Meditation or medication in these new fresh awakenings we know by physical science that meditation is a fact improving lives on a planetary scale and thank goodness. After all who wants to be addicted to some pill that gives you a list of warnings in font size 3 that nobody can read, but this article is for anyone who questions what the power of meditation can do for them.

Now in my own Experience having been dedicated to 15 minutes a day for more than 9 years what a precious gift to give yourself 15 minutes to just say awe. The beginner will think when will this work and some beginners if given the right guidance will fall in love with that 15-minute break every day as this becomes a sense of peace and calm from our worldly demands.

  Some people hear all kinds of story’s quite mind or no-mind state’s and that’s all well and good but I would not say that is going to happen right away unless you think you can stop all thoughts in 1/10,000 of a second, better to just sit in a comfortable position with spine straight weather in a chair or on the floor yogi style, to add to your experience play some non-singing music light in the background light a candle or incense or not, open the heart and listen allow the mind to fall into the heart, do this for 90 days and see how much better you feel about whatever is happening in life or just enjoy more peace. 

  If you enjoyed this please share

 Eugene Uriel