Self-control is an art between the head and the heart and by this definition, one would say that your heart has mastered your mind for a pure healthy life so as to have a well-balanced life in all aspects living in harmony or union. The mind or if you prefer the brain thinks endlessly non-stop and as most of us are aware it is always running a game or just wondering on average 67,000 thoughts per day for most humans, according to most neuroscientists, again the numbers are only estimates, here is a link to some of the best,  https://www.ranker.com/list/list-of-famous-neuroscientists/reference

  Most children are conditioned by? here is my list not necessarily in order

1. Parents

2. Education

3. Environment

4. Religion if brought up with any

5. Society

6. Friends

7. Electronic devices

  that is the shortlist then we have the levels of consciousness to consider how well balanced all people are from the previous list, then this provides us as a whole a little platform before using  Google that also provides a great list of maps or levels of energy it’s all relative depending on you the reader as to your preference, as I am not into the new age language as such.

   It can take lifetimes to rise or one could choose as a responsible human to study or work towards dissolving any issue in their life with a little commitment of only 10 to 15 minutes per day and pick only 1 issue at a time whether you want to dissolve blame, shame, guilt, grief, anger, pride, and release it from your life not perfectly but lesser than now and if you choose by way of meditation or a daily walk in the park or just sitting under a tree can work miracles when done consistently. Progress is usually noticed within a week or two and if continued as part of being grateful attitude for your life and the gifts given to you, one gift is being life itself, then you not only feel better but are now making better choices that contribute to more peace, love, and harmony starting with yourself.

I could write endlessly on any one of the articles that are posted here on this site but I am, aware most-read little or invest quality time for self-love and most don’t know-how as these things are not of the mainstream of conditioned society. So A-B-C logic and reason is very normal and practical yet in order to understand that the heart is 10x more powerful when aligned with the truth then you have mastered your life in a healthy balanced way, not to mention this has been studied in science with eeg machines to see results from charts how our heart rate to brain activity have a relationship to stress as well as love, peace and calm states of being.